CrossFit Class

Service Description

A comprehensive strength and conditioning workout that combines a number of activities including but not limited to weight training, gymnastics, plyometrics, running and rowing. Each class is handled by a coach who will guide you through every step of the way to ensure that you get the utmost attention and detail to provide you with a fitness experience unlike any other facility. 🗓 Make sure to book or reserve your slot. Strictly NO booking, NO workout. 🕺🏽 Let coaches coach. 🫱🏽‍🫲🏼 Be mindful and respect other people working out. 🆒 Take care of the equipment. 🙋🏽 Don't be shy to ask questions - if unsure of the movement and format, ASK!