Vibe Class

Service Description

The Vibe Class is designed to be beginner-friendly, focusing on promoting movement and contributing to a healthy and active lifestyle. The program features non-technical movements yet still functional and compound, ensuring you get a well-rounded workout without the complexity of our CrossFit classes. The workouts are mostly conditioning-based, with some occasional strength work to add variety and enhance overall fitness. Completion of the Fundamentals Course is not a requirement for this class